Posts Tagged ‘bad’

How to control your cholesterol

How to control your cholesterol

How to control your cholesterol

The cholesterol has been for the past few years one of the top subjects debated in medical TV programs, magazines and online articles. The interest showed for this subject is entitled because a high level of cholesterol indicates a serious health problem and could be life threatening.

Unlike the general impression, cholesterol is not really a fat. The cholesterol is an essential steroid that can be found in the cell membranes. Its main function is to create membrane permeability and fluidity, also contributing to the synthesis of bile acid, hormones and different vitamins. (more…)

Bad eating habits

Bad eating habits

Bad eating habits

Wrong eating habits can have a disastrous effect on your weight and also on your health. The first step to a healthier life is to find out all those bad habits, and after that, removing them from your daily routine. The most common bad eating habits are:

Skipping over breakfast

You don’t have the time or the mood to eat a good breakfast? Think again! Your body needs the food to get through the next few hours. If you don’t eat your blood sugar will lower and you will feel tired and with no mood to work. (more…)