Posts Tagged ‘behavior’

Bad eating habits

Bad eating habits

Bad eating habits

Wrong eating habits can have a disastrous effect on your weight and also on your health. The first step to a healthier life is to find out all those bad habits, and after that, removing them from your daily routine. The most common bad eating habits are:

Skipping over breakfast

You don’t have the time or the mood to eat a good breakfast? Think again! Your body needs the food to get through the next few hours. If you don’t eat your blood sugar will lower and you will feel tired and with no mood to work. (more…)