Posts Tagged ‘benefits’

Pilates workout benefits

Pilates workout benefits

Pilates workout benefits

Created abut a century ago by German gymnast named Joseph Pilates, this method of workout focuses on control, concentration, precision and breathing. The method has known some addition over time, but the basics remain the same.

Pilates method aims to increase the control, flexibility and the strength of the whole body. Currently there are more than 30,000 Pilates trainers around the world and more than 12 million people practice this method of workout regularly. (more…)

Benefits and disadvantages of soy milk

Benefits and disadvantages of soy milk

Benefits and disadvantages of soy milk

In the recent years the soy milk consumption increased, soy becoming more and more popular, but also becoming a largely debated subject. Scientist made lots of studies about how soy milk affects the health, but the research still continues because we know so little.

Like all other products, soy milk has benefits and disadvantages. The major benefit of soy milk consumption includes cholesterol reducing, this way lowering the risk of developing heart-related issues. Soy milk is also lactose free, making it the best choice for those suffering from lactose intolerance. (more…)