Posts Tagged ‘eat’

Top ten foods you should eat organic

Top ten foods you should eat organic

Top ten foods you should eat organic

Organic food is for many just a trend but the organic food has many advantages for your health. The non organic fruits and vegetables are treated with different pesticides and could be genetically modified. The non organic food has less minerals and vitamins but more toxins and pesticides. The organic foods are produced without pesticides, chemically created fertilizers and do not contain genetically modified organisms.

The organic food producers need to respect some high standards during the production process and eventually the organic food is more nutritive healthier and has a better quality. (more…)

Bad eating habits

Bad eating habits

Bad eating habits

Wrong eating habits can have a disastrous effect on your weight and also on your health. The first step to a healthier life is to find out all those bad habits, and after that, removing them from your daily routine. The most common bad eating habits are:

Skipping over breakfast

You don’t have the time or the mood to eat a good breakfast? Think again! Your body needs the food to get through the next few hours. If you don’t eat your blood sugar will lower and you will feel tired and with no mood to work. (more…)

How to eat and lose weight

How to eat and lose weight

How to eat and lose weight

Many people that want to lose weight think that the only way to do that is to eat less. This measure does work, but is not the only way. Is possible to lose weight and eat as much as before. You only need to respect some simple rules.

– First of all start exercise every day. You can start with 10 minutes walks and increase the intensity and duration slowly in time. (more…)