Posts Tagged ‘food’

Top ten foods you should eat organic

Top ten foods you should eat organic

Top ten foods you should eat organic

Organic food is for many just a trend but the organic food has many advantages for your health. The non organic fruits and vegetables are treated with different pesticides and could be genetically modified. The non organic food has less minerals and vitamins but more toxins and pesticides. The organic foods are produced without pesticides, chemically created fertilizers and do not contain genetically modified organisms.

The organic food producers need to respect some high standards during the production process and eventually the organic food is more nutritive healthier and has a better quality. (more…)

All about allergies

All about allergies

All about allergies

Allergies represent a disorder of the immune system that manifest itself as a hypersensitivity to numerous substances called allergens. According to the most recent studies, allergies affect about 50 million Americans. The most common reactions for allergies include hay fever, sneezing, asthma attacks, vomiting, eczema, hives and different reactions to the insects’ sting (most commonly wasps and bees). The symptoms can be categorized into mild and severe, indicating the intensity of the allergic response. (more…)

Miracle foods for your health

Miracle foods for you health

Miracle foods for your health

Not too many of us are aware that there are in fact, countless foods for having good health. If you are one of those who are not aware of the good foods that will truly make you healthy and fit, then it is high-time you learn about these miracle foods for your health.

Health gurus have the same opinion that there are indeed miracle foods for your health; thereby, ensuring your good health as well as your longevity. (more…)

How to eat and lose weight

How to eat and lose weight

How to eat and lose weight

Many people that want to lose weight think that the only way to do that is to eat less. This measure does work, but is not the only way. Is possible to lose weight and eat as much as before. You only need to respect some simple rules.

– First of all start exercise every day. You can start with 10 minutes walks and increase the intensity and duration slowly in time. (more…)