Posts Tagged ‘lose’

How to eat and lose weight

How to eat and lose weight

How to eat and lose weight

Many people that want to lose weight think that the only way to do that is to eat less. This measure does work, but is not the only way. Is possible to lose weight and eat as much as before. You only need to respect some simple rules.

– First of all start exercise every day. You can start with 10 minutes walks and increase the intensity and duration slowly in time. (more…)